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Kids yoga
It is never too early to begin the journey of yoga. Kids of all ages can deepen their awareness of their body and breath in a fun & beneficial way by letting their breath be their guide. We make yoga fun by making animal poses and playing some yoga themed games. Belly breathing is a technique we introduce. This skill alone will help your child calm anxious, fearful, and emotional situations as they arise.
Corporate / Business yoga
Did you know that leggings and a yoga mat are not required to receive a solid yoga experience? Imagine a class in your conference room, in a chair, dressed for your 10 am business meeting. Breathing techniques coupled with some light stretching will get your head clear and set you up for a day of success.
Private yoga
With a private session, you will get a customized experience tailored just for you. We can personalize this class in your home or one of many venue locations. Prefer to practice with a friend or the whole family? Hosting a bachelorette party or special event? Let us help you create an authentic, unique experience that will be remembered for a lifetime.
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Community Events
Join us Saturday mornings for Fun Family Yoga at The Farm at South Mountain. We will offer two 30 minute classes; 9:30 am & 10:15 am. Bring your mat or a family blanket, water and your positive energy. Individuals welcome too! All kids under 16 must be accompanied by an adult.
Suggested donation for this class is $10-$20 per family. Come and join the fun!
https://www.thefarmatsouthmountain.com/event/
